Motivation and emotion/Book/2013/Acceptance and Commitment Therapy and emotion - Wikiversity

Motivation and Emotion - 2013/Acceptance and Commitment Therapy and emotion - Wikiversity

Contents

• 1 Acceptance and Commitment Therapy and emotion: How does ACT suggest we approach emotional experiences?
  
  • 1.1 Overview
  • 1.2 Defining ACT
    
    • 1.2.1 Theories
      
      • 1.2.1.1 Functional contextualism
      • 1.2.1.2 Relational Frame theory (RFT)
  • 1.3 Description of ACT processes and strategies
    
    • 1.3.1 How does ACT suggest we improve cognitive inflexibility?
  • 1.4 Emotional experiences
    
    • 1.4.1 Applying ACT to everyday emotional experiences
      
      • 1.4.1.1 Depression
      • 1.4.1.2 Stress
      • 1.4.1.3 Anxiety
  • 1.5 ACT vs.Cognitive Behavioral Therapy(CBT)
  • 1.6 Does acceptance and commitment therapy actually work?
  • 1.7 Conclusion
    
    • 1.7.1 Quiz your self
  • 1.8 References
  • 1.9 External links