Friday, 26 April 2013

A critical look at the world's most popular psychological metric, the Myers-Briggs Type Indicator.

A critical look at the world's most popular psychological metric, the Myers-Briggs Type Indicator.

Filed under Fads, General Science

Skeptoid #221
August 31, 2010
Podcast transcript | Listen | Subscribe   

Today we're going to delve into the murky depths of Jungian psychology, and examine one of its most popular surviving manifestations. The Myers-Briggs test is used all over the world, and is the single most popular psychometric system, with the full formal version of the test given more than 2,000,000 times a year. But is it a valid psychological tool, is it just another pop gimmick like astrology, or is the truth somewhere in between?

The Myers-Briggs Type Indicator, called MBTI for short, more properly owes the bulk of its credit to the great Swiss analytical psychologist Carl Jung. In 1921, Jung published his book Psychological Types, in which he laid out all the same concepts found in the MBTI, but he had them organized quite differently. Jung had everyone categorized as either a "perceiver" or a" judger". Perceivers fell into one of two groups: sensation and intuition; while judgers also fall into two groups: thinking and feeling. So everyone fits into one of those four buckets. Finally, each bucket is divided into two attitude types: introversion and extraversion. Thus, the scale proposed by Jung divided us all into one of eight basic psychological types.

An American woman, Katherine Briggs, bought Jung's book and was fascinated by it. She recommended it to her married daughter, Isabel Briggs Myers, who had a degree in political science. The two of them got hooked on the idea of psychological metrics. Together they sat down and codified their own interpretation of Carl Jung, making a few important changes of their own. Jung had everyone fitting into one of four basic buckets. Myers and Briggs decided that each person probably combined elements, so they modified Jung's system and made it a little more complex, ending up with four dichotomies, like binary switches. Any combination of the four switches is allowed, and Myers and Briggs reasoned that just about every personality type could be well described by one of the sixteen possible ways for those switches to be set. Basically, according to Myers and Briggs, we're all represented by a four-digit binary number.

The first dichotomy is called your Attitude, and according to the MBTI, you're either an E for Extravert or an I for Introvert. Extraverts prefer action, frequent interaction, focus outward, and are most relaxed when interacting with others. Introverts prefer thought, less frequent but more substantial interaction, and are most relaxed spending time alone.

The second dichotomy is your Perceiving function, and you're either S for Sensing or N for Intuition. Sensing is the scientific, tangible data-driven approach to gathering information, preferring to deal in concrete, measurable information. The Intuition approach prefers theoretical, abstract, hunch-driven information, finding more meaning in apparent patterns and context.

The third dichotomy is your Judging function, and you're either a T for Thinking or an F for Feeling. This is basically how you make decisions. Thinking makes the logical decision, what's best for the situation, based on rules and pragmatism. Feeling decides based on empathy for the people whom the decision affects, seeking balance and harmony.

The fourth and final dichotomy is your Lifestyle, and you're either a J for Judgment or a P for Perception. This one gets a little confusing. Judgment types prefer to use the third dichotomy, Judging, when relating to the outside world, while Perception types prefer the second Perceiving dichotomy; but how that preference is determined is based on whether you're an Introvert or an Extravert. Suffice it to say, for the purpose of this light overview, that this last of the four dichotomies, Lifestyle, is the most complicated; and it's where Myers and Briggs most creatively expanded upon Jung on their own.
The basic test, of which there are several variations and revisions, is called the MBTI Step I and it's a series of almost 100 questions, each with two possible answers. Each question consists of two short statements or word choices, and you simply choose which of the two you prefer. When the results are tabulated, you should ideally have your preference established for each of the four dichotomies; and congratulations, you are now identified by one of sixteen possible personality types. Myers and Briggs gave names and descriptions to all sixteen, names such as the Executive, the Caregiver, the Scientist, and the Idealist.



Perhaps the most common misconception about the MBTI is that it shows your aptitude, helping you determine what kinds of things you'd be good at. This is not the case. Myers-Briggs is only about determining your preference, not your ability. There might be things that you're good at that you don't enjoy, and there might be things you enjoy that you're not good at. The MBTI helps your find your comfort zone, the types of activities you'll like and be most content with; not necessarily those at which you'll be especially competent.

Even though neither had any background in psychology, Myers and Briggs enjoyed great success with their system. As Mrs. Briggs was getting quite old, Isabel Myers was the main driving force. Her initial idea was that certain personality types would more easily excel at different jobs, and the tool was intended to be used by women entering the workforce during World War II. However, it was not published until 1962, but since that time, it's become the most widely used basic psychology test. It's most often used outside of the psychological profession, and is employed in career counseling, sports coaching, marriage counseling, dating, professional development, and almost every other field where people hope to be fit with a role that would work best for them.

So the MBTI's practical use is overwhelmingly unscientific, and it's often criticized for this. Criticism ranges from the pragmatic fact that neither Jung nor Myers and Briggs ever employed scientific studies to develop or test these concepts, relying instead on their own observations, anecdotes, and intuitions; all the way to charges that your MBTI score is hardly more meaningful than your zodiac sign.

One obvious trait that the MBTI has in common with horoscopes is its tendency to describe each personality type using only positive words. Horoscopes are so popular, in part, because they virtually always tell people just what they want to hear, using phrases that most people generally like to believe are true, like "You have a lot of unused potential." They're also popular because they are presented as being personalized based on the person's sign. This has been called the Forer Effect, after psychologist Bertram Forer who, in 1948, gave a personality test to his students and then gave each one a supposedly personalized analysis. The impressed students gave the analyses an average accuracy rating of 85%, and only then did Forer reveal that each had received an identical, generic report. Belief that a report is customized for us tends to improve our perception of the report's accuracy.

I notice this right away when I read Isabel Myers' description for my own personality type, ISTJ, the Duty Fulfiller: "Practical, matter-of-fact, realistic, and responsible." Basically it's a nice way to say "Dry, boring, and punctual," which hits my nail pretty squarely on the head. From that alone, I might conclude that the MBTI is extraordinarily insightful. But if I look at her description of my opposite counterpart, an ENFP, the Inspirer, that person is "Warmly enthusiastic and imaginative. Sees life as full of possibilities." Who wouldn't like to believe that about his or her self? If I'd taken the test and been handed that result, I might be equally inclined to embrace it, probably thinking something like "Wow, I'm even more awesome than I thought I was."

Due to these legitimate criticisms of the MBTI and its unscientific underpinnings, the test is rarely used in clinical psychology. I did a literature search on PubMed and discovered that, interestingly, many of the published studies of its practical utility come from nursing journals. Many of the other publications pertain to relationship counseling and religious counseling. Normally, this is a red flag. When you see a topic that purports to be psychological being used in practically every professional discipline except psychology, you have very good reason to be skeptical of its actual value. Should we dismiss the Myers-Briggs Type Indicator as a psychometric?

The test does have some severe inherent problems. It's been found that 50% of test takers who retake it score differently the second time. This is because nobody is strictly an E or an I, for example, but somewhere in between. Many people are right on the border for some of the four dichotomies, and depending on their mood that day or other factors, may answer enough questions differently to push them over. Yet the results inaccurately pigeonhole them all the way over to one side or the other. This makes it possible for two people who are very similar to actually end up with completely opposite scores. Isabel Myers was aware of this limitation, and did her best to eliminate questions that did not push people away from the center when the results were studied in aggregate. It was a hack.

From the perspective of statistical analysis, the MBTI's fundamental premise is flawed. According to Myers & Briggs, each person is either an introvert or an extravert. Within each group we would expect to see a bell curve showing the distribution of extraversion within the extraverts group, and introversion within the introverts. If the MBTI approach is valid, we should expect to see two separate bell curves along the introversion/extraversion spectrum, making it valid for Myers & Briggs to decide there are two groups into which people fit. But data have shown that people do not clump into two separately identifiable curves; they clump into a single bell curve, with extreme introverts and extreme extraverts forming the long tails of the curve, and most people gathered somewhere in the middle. Jung himself said "There is no such thing as a pure extravert or a pure introvert. Such a man would be in the lunatic asylum." This does not support the MBTI assumption that people naturally separate into two groups. MBTI takes a knife and cuts the bell curve right down the center, through the meatiest part, and right through most people's horizontal error bars. Moreover, this forced error is compounded four times, with each of the four dichotomies. This statistical fumble helps to explain why so many people score differently when retaking the test: There is no truly correct score for most people, and no perfect fit for anyone.

       
And this has been borne out in observation. A number of studies have found that personality types said to be most appropriate for certain professions, notably nursing or teaching, turn out to be no more prevalent among that profession than among the general population. The Army Research Institute commissioned one such study to determine if the MBTI or similar tests could be used to improve the placement of personnel in different duties, and firmly concluded that the results of such tests did not justify their use in career counseling.

From reviewing the literature, I do find one common theme among mainstream psychotherapists where the use of the MBTI is advised, and that's as a conversation starter. It's a fine way to give people a quick snapshot of what their strengths and weaknesses might be, and of those with whom they interact. To get the dialog going, this is a perfectly valid tool. But as a tool for making career decisions, relationship decisions, or psychiatric assessment, no. Although it would be nice to have a magically easy self-analysis tool that can make your decisions for you and be your crystal ball, the Myers-Briggs test is not it. It is interesting and it does have value as a starting point for meaningful dialog, but that's where the line should be drawn.


Brian Dunning
© 2010 Skeptoid Media, Inc. Copyright information

References & Further Reading
Dickson, D., Kelly, I. "'The Barnum Effect' in Personality Assessment: A Review of the Literature." Psychological Reports. 1 Feb. 1985, Volume 57, Number 2: 367-382.

Druckman, D., Bjork, R. In the Mind's Eye: Enhancing Human Performance. Washington, DC: National Academy Press, 1991.

Howes, R., Carskadon, T. "Test-Retest Reliabilities of the Myers-Briggs Type Indicator as a Function of Mood Changes." Research in Psychological Type. 1 Jan. 1979, Volume 2, Number 1: 67-72.

Jung, C. Psychological Types. New York: Harcourt, Brace & Company, Inc., 1923.

Long, T. "Myers-Briggs and Other Modern Astrologies." Theology Today. 1 Oct. 1992, Volume 49, Number 3: 291-295.

Myers, Isabel and Peter. Gifts Differing. Palo Alto: Consulting Psychologists Press, 1980.

Reference this article:
Dunning, B. "The Myers-Briggs Personality Test." Skeptoid Podcast. Skeptoid Media, Inc., 31 Aug 2010. Web. 26 Apr 2013. <http://skeptoid.com/episodes/4221>


Feeling, Thinking, iNtuition and Sensing) and the two attitudes (Extraversion and Introversion)

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Frequently Asked Questions

What are all these letters?

Carl Jung developed psychological types based on the four functions (Feeling, Thinking, iNtuition and Sensing) and the two attitudes (Extraversion and Introversion). These terms are easily confused with common English words. They don't necessarily mean what we expect them to mean:

E -- Extraverted: turned toward the outer world, of people and things. An extravert, or extraverted type, is one whose dominant function is focused in an external direction. Extraverts are inclined to express themselves, using their primary function, directly.

I -- Introverted: turned toward the inner world of symbols, ideals and forms. An introvert, or introverted type, is one whose dominant function is inwardly focused. Introverts are inclined to express themselves, using their primary function, indirectly, through inference and nuance.

N -- iNtuition: "Unconscious perceiving." Intuition involves the recognition of patterns, the perception of the abstract; it is a visionary sense. Extraverted intuition perceives the patterns and possibilities of life. Introverted intuition compares the "rightness" of real-world circumstances with that which is ideal. In Jung's typology, intuition is an irrational function. Intuition's opposite function is Sensing.

S -- Sensing: physiological perception; perceiving with the five natural senses. Extraverted sensors are attuned to the world of sights, sounds, smells, touches and tastes. Introverted sensors are most aware of how those perceptions compare with their ideal internal standards. In Jung's typology, sensing is an irrational function. Sensing's opposite is iNtuition.

T -- Thinking: Making decisions impersonally. In Jung's typology, thinking is a rational function. Thinking's opposite is Feeling.

F -- Feeling: Making decisions from a personal perspective. In Jung's typology, feeling is a rational function. Feeling's opposite is Thinking.

What about P and J?

P stands for Perceiving, J for Judging. What they really represent is, again, complex. For the E (extraverted) types, it's simple enough - P means that the dominant function is a Perceiving function (iNtuition or Sensing); J means the dominant function is a deciding or Judging function.

For Introverts, it's just the opposite. P actually means that the extraverted function is a Perceiving (data-collecting, or irrational) function, but since the dominant function is introverted (by definition for Introverts), the I _ _ P types' first functions are Judging (deciding or rational) functions.

Confusing? All theory aside, just remember that J types show the world their decision-making Judging function and P types display the more open-ended perceiving, data-collecting function.

So these sixteen four-letter combinations represent something basic about one's personality. We call it psychological type. Type doesn't pretend to be a complete description of one's personality, but it does give some fascinating personal insights.

What are functions and attitudes?

Function: A psychic mechanism for receiving or interpreting data. Feeling, Thinking, iNtuition and Sensing are the four functions. Each person is predisposed to perceive and to respond to stimuli based on one of sixteen combinations of these four functions. The individual's primary function is called the dominant function, auxiliary is secondary, tertiary is third, and inferior fourth. (See the functional analysis page for more information.)

Attitude: The direction that a function focuses on, either Extraverted or Introverted (see above).

So how do I find out what my type is? Is there a test?

If you want to try your hand at self-analysis, there are numerous online tests listed on Google , including the Jung Typology Test at HumanMetrics, or Keirsey's Temperament Sorter II. (You might want to browse this message about personality assessment before drawing any conclusions about the results.)

We also suggest that you familiarize yourself with the type profiles as a means of determining your type. You might also want to take a look at our mousepad designs to get a "feel" for the types.

What is a suitemate (enigma, counterpart, ...)?

The number of type relationship pairs runs into three digits. Joe came up with sixteen descriptive names for similar pairs of relationships based on function patterns. Definitions of those relationship groups are here. Information about these groups can be found in A Functional Analysis: Relationships 2.5, one of our products.

Thursday, 25 April 2013

INFJ Profile

INFJ Profile

Introverted iNtuitive Feeling Judging
by Joe Butt Profile: INFJ
Revision: 3.1
Date of Revision: 8 Aug 2010


Beneath the quiet exterior, INFJs hold deep convictions about the weightier matters of life. Those who are activists -- INFJs gravitate toward such a role -- are there for the cause, not for personal glory or political power.

INFJs are champions of the oppressed and downtrodden. They often are found in the wake of an emergency, rescuing those who are in acute distress. INFJs may fantasize about getting revenge on those who victimize the defenseless. The concept of 'poetic justice' is appealing to the INFJ.
"There's something rotten in Denmark." Accurately suspicious about others' motives, INFJs are not easily led. These are the people that you can rarely fool any of the time. Though affable and sympathetic to most, INFJs are selective about their friends. Such a friendship is a symbiotic bond that transcends mere words.

INFJs have a knack for fluency in language and facility in communication. In addition, nonverbal sensitivity enables the INFJ to know and be known by others intimately.
Writing, counseling, public service and even politics are areas where INFJs frequently find their niche.

Functional Analysis:
 
Introverted iNtuition
 
Introverted intuitives, INFJs enjoy a greater clarity of perception of inner, unconscious processes than all but their INTJ cousins. Just as SP types commune with the object and "live in the here and now" of the physical world, INFJs readily grasp the hidden psychological stimuli behind the more observable dynamics of behavior and affect. Their amazing ability to deduce the inner workings of the mind, will and emotions of others gives INFJs their reputation as prophets and seers. Unlike the confining, routinizing nature of introverted sensing, introverted intuition frees this type to act insightfully and spontaneously as unique solutions arise on an event by event basis.

Extraverted Feeling
 
Extraverted feeling, the auxiliary deciding function, expresses a range of emotion and opinions of, for and about people. INFJs, like many other FJ types, find themselves caught between the desire to express their wealth of feelings and moral conclusions about the actions and attitudes of others, and the awareness of the consequences of unbridled candor. Some vent the attending emotions in private, to trusted allies. Such confidants are chosen with care, for INFJs are well aware of the treachery that can reside in the hearts of mortals. This particular combination of introverted intuition and extraverted feeling provides INFJs with the raw material from which perceptive counselors are shaped.

Introverted Thinking
 
The INFJ's thinking is introverted, turned toward the subject. Perhaps it is when the INFJ's thinking function is operative that he is most aloof. A comrade might surmise that such detachment signals a disillusionment, that she has also been found lacking by the sardonic eye of this one who plumbs the depths of the human spirit. Experience suggests that such distancing is merely an indication that the seer is hard at work and focusing energy into this less efficient tertiary function.
 
Extraverted Sensing
 
INFJs are twice blessed with clarity of vision, both internal and external. Just as they possess inner vision which is drawn to the forms of the unconscious, they also have external sensing perception which readily takes hold of worldly objects. Sensing, however, is the weakest of the INFJ's arsenal and the most vulnerable. INFJs, like their fellow intuitives, may be so absorbed in intuitive perceiving that they become oblivious to physical reality. The INFJ under stress may fall prey to various forms of immediate gratification. Awareness of extraverted sensing is probably the source of the "SP wannabe" side of INFJs. Many yearn to live spontaneously; it's not uncommon for INFJ actors to take on an SP (often ESTP) role.

Famous INFJs:
Nathan, prophet of Israel
Aristophanes
Chaucer
Goethe
Robert Burns, Scottish poet
U.S. Presidents:
Martin Van Buren
James Earl "Jimmy" Carter
Nathaniel Hawthorne
Fanny Crosby, (blind) hymnist
Mother Teresa of Calcutta
Fred McMurray (My Three Sons)
Shirley Temple Black, child actor, ambassador
Martin Luther King, Jr., civil rights leader, martyr
James Reston, newspaper reporter
Shirley MacLaine (Sweet Charity, ...)
Piers Anthony, author ("Xanth" series)
Michael Landon (Little House on the Prairie)
Tom Selleck
John Katz, critic, author
Paul Stookey (Peter, Paul and Mary)
U. S. Senator Carol Moseley-Braun (D-IL)
Billy Crystal
Garry Trudeau (Doonesbury)
Nelson Mandela
Mel Gibson
Carrie Fisher
Nicole Kidman
Jerry Seinfeld
Jamie Foxx
Sela Ward
Mark Harmon
Gary Dourdan
Marg Helgaberger
Evangeline Lilly
Tori May

Introverted iNtuiting Feeling Judging
by Marina Margaret Heiss 
 
INFJs are distinguished by both their complexity of character and the unusual range and depth of their talents. Strongly humanitarian in outlook, INFJs tend to be idealists, and because of their J preference for closure and completion, they are generally "doers" as well as dreamers. This rare combination of vision and practicality often results in INFJs taking a disproportionate amount of responsibility in the various causes to which so many of them seem to be drawn.

INFJs are deeply concerned about their relations with individuals as well as the state of humanity at large. They are, in fact, sometimes mistaken for extroverts because they appear so outgoing and are so genuinely interested in people -- a product of the Feeling function they most readily show to the world. On the contrary, INFJs are true introverts, who can only be emotionally intimate and fulfilled with a chosen few from among their long-term friends, family, or obvious "soul mates." While instinctively courting the personal and organizational demands continually made upon them by others, at intervals INFJs will suddenly withdraw into themselves, sometimes shutting out even their intimates. This apparent paradox is a necessary escape valve for them, providing both time to rebuild their depleted resources and a filter to prevent the emotional overload to which they are so susceptible as inherent "givers." As a pattern of behavior, it is perhaps the most confusing aspect of the enigmatic INFJ character to outsiders, and hence the most often misunderstood -- particularly by those who have little experience with this rare type.

Due in part to the unique perspective produced by this alternation between detachment and involvement in the lives of the people around them, INFJs may well have the clearest insights of all the types into the motivations of others, for good and for evil. The most important contributing factor to this uncanny gift, however, are the empathic abilities often found in Fs, which seem to be especially heightened in the INFJ type (possibly by the dominance of the introverted N function).

This empathy can serve as a classic example of the two-edged nature of certain INFJ talents, as it can be strong enough to cause discomfort or pain in negative or stressful situations. More explicit inner conflicts are also not uncommon in INFJs; it is possible to speculate that the causes for some of these may lie in the specific combinations of preferences which define this complex type. For instance, there can sometimes be a "tug-of-war" between NF vision and idealism and the J practicality that urges compromise for the sake of achieving the highest priority goals. And the I and J combination, while perhaps enhancing self-awareness, may make it difficult for INFJs to articulate their deepest and most convoluted feelings.

Usually self-expression comes more easily to INFJs on paper, as they tend to have strong writing skills. Since in addition they often possess a strong personal charisma, INFJs are generally well-suited to the "inspirational" professions such as teaching (especially in higher education) and religious leadership. Psychology and counseling are other obvious choices, but overall, INFJs can be exceptionally difficult to pigeonhole by their career paths. Perhaps the best example of this occurs in the technical fields. Many INFJs perceive themselves at a disadvantage when dealing with the mystique and formality of "hard logic", and in academic terms this may cause a tendency to gravitate towards the liberal arts rather than the sciences. However, the significant minority of INFJs who do pursue studies and careers in the latter areas tend to be as successful as their T counterparts, as it is *iNtuition* -- the dominant function for the INFJ type -- which governs the ability to understand abstract theory and implement it creatively.

In their own way, INFJs are just as much "systems builders" as are INTJs; the difference lies in that most INFJ "systems" are founded on human beings and human values, rather than information and technology. Their systems may for these reasons be conceptually "blurrier" than analogous NT ones, harder to measure in strict numerical terms, and easier to take for granted -- yet it is these same underlying reasons which make the resulting contributions to society so vital and profound.

Copyright © 1996-2013 by Marina Margaret Heiss and Joe Butt


If you are an INFJ, you may subscribe to any of the following:
the INFJ List at INFJ.org
Jen's INFJ List
INFJ-List
INFJ Forum
Chat with fellow INFJs at the INFJ forum by PersonalityCafe.
Career Development for INFJs
Jung Typology for the Workplace (Pre-employment testing and team building resources for your organization)
 
Type Relationships for INFJs:

Personality test based on C. Jung and I. Briggs Myers type theory

Personality test based on C. Jung and I. Briggs Myers type theory

This free test is based on Carl Jung’s and Isabel Briggs Myers’ typological approach to personality *.

Upon completion of the questionnaire, you will:
  • Obtain your 4-letter type formula according to Carl Jung’s and Isabel Briggs Myers’ typology, along with the strengths of preferences and the description of your personality type
  • Discover careers and occupations most suitable for your personality type along with examples of educational institutions where you can get a relevant degree or training
  • See which famous personalities share your type
  • Access free career development resources and learn about premium ones
  • Be able to use the results of this test as an input into the Jung Marriage Test™ and the Demo of the Marriage Test™, to assess your compatibility with your long-term romantic partner
Instructions: When responding to the statements, of the two responses please choose the one you agree with most. If you are not sure how to answer, make your choice based on your most typical response or feeling in the given situation. To get a reliable result, please respond to all questions. When you are done with answering, press the “Score It!” button at the bottom of the screen.
* Humanmetrics Jung Typology Test™ instrument uses methodology, questionnaire, scoring and software that are proprietary to Humanmetrics, and shall not be confused with the , and/or instrument offered by CPP, Inc. Humanmetrics is not affiliated with CPP, Inc.

For Organizations and Professionals

Organizations and specialists interested in personality assessments based on Jung's typology please visit
where we offer personality assessments for:
We offer team building and leadership workshops.
Click here for more information.
  1. You are almost never late for your appointments
      
  2. You like to be engaged in an active and fast-paced job
      
  3. You enjoy having a wide circle of acquaintances
      
  4. You feel involved when watching TV soaps
      
  5. You are usually the first to react to a sudden event, such as
    the telephone ringing or unexpected question
      
  6. You are more interested in a general idea than in the details of its realization
      
  7. You tend to be unbiased even if this might endanger
    your good relations with people
      
  8. Strict observance of the established rules is likely to prevent a good outcome
      
  9. It's difficult to get you excited
      
  10. It is in your nature to assume responsibility
      
  11. You often think about humankind and its destiny
      
  12. You believe the best decision is one that can be easily changed
      
  13. Objective criticism is always useful in any activity
      
  14. You prefer to act immediately rather than speculate
    about various options
      
  15. You trust reason rather than feelings
      
  16. You are inclined to rely more on improvisation
    than on prior planning
      
  17. You spend your leisure time actively socializing
    with a group of people, attending parties, shopping, etc.
      
  18. You usually plan your actions in advance
      
  19. Your actions are frequently influenced by emotions
      
  20. You are a person somewhat reserved and distant in communication
      
  21. You know how to put every minute of your
    time to good purpose
      
  22. You readily help people while asking nothing in return
      
  23. You often contemplate the complexity of life
      
  24. After prolonged socializing you feel you need
    to get away and be alone
      
  25. You often do jobs in a hurry
      
  26. You easily see the general principle behind
    specific occurrences
      
  27. You frequently and easily express your feelings and emotions
      
  28. You find it difficult to speak loudly
      
  29. You get bored if you have to read theoretical books
      
  30. You tend to sympathize with other people
      
  31. You value justice higher than mercy
      
  32. You rapidly get involved in the social life
    of a new workplace
      
  33. The more people with whom you speak, the better you feel
      
  34. You tend to rely on your experience rather than
    on theoretical alternatives
      
  35. You like to keep a check on how things
    are progressing
      
  36. You easily empathize with the concerns of other people
      
  37. You often prefer to read a book than go to a party
      
  38. You enjoy being at the center of events in which
    other people are directly involved
      
  39. You are more inclined to experiment than
    to follow familiar approaches
      
  40. You avoid being bound by obligations
      
  41. You are strongly touched by stories about people's troubles
      
  42. Deadlines seem to you to be of relative, rather than absolute, importance
      
  43. You prefer to isolate yourself from outside noises
      
  44. It's essential for you to try things with your own hands
      
  45. You think that almost everything can be analyzed
      
  46. Failing to complete your task on time makes you rather uncomfortable
      
  47. You take pleasure in putting things in order
      
  48. You feel at ease in a crowd
      
  49. You have good control over your desires and temptations
      
  50. You easily understand new theoretical principles
      
  51. The process of searching for a solution is more
    important to you than the solution itself
      
  52. You usually place yourself nearer to the side
    than in the center of a room
      
  53. When solving a problem you would rather follow
    a familiar approach than seek a new one
      
  54. You try to stand firmly by your principles
      
  55. A thirst for adventure is close to your heart
      
  56. You prefer meeting in small groups over interaction
    with lots of people
      
  57. When considering a situation you pay more attention to
    the current situation and less to a possible sequence of events
      
  58. When solving a problem you consider the rational approach to be the best
      
  59. You find it difficult to talk about your feelings
      
  60. You often spend time thinking of how things
    could be improved
      
  61. Your decisions are based more on the feelings
    of a moment than on the thorough planning
      
  62. You prefer to spend your leisure time alone
    or relaxing in a tranquil atmosphere
      
  63. You feel more comfortable sticking to
    conventional ways
      
  64. You are easily affected by strong emotions
      
  65. You are always looking for opportunities
      
  66. Your desk, workbench, etc. is usually neat and orderly
      
  67. As a rule, current preoccupations worry
    you more than your future plans
      
  68. You get pleasure from solitary walks
      
  69. It is easy for you to communicate in social situations
      
  70. You are consistent in your habits
      
  71. You willingly involve yourself in matters
    which engage your sympathies
      
  72. You easily perceive various ways
    in which events could develop
      
    -------------------------------------------------------------------------

    Humanmetrics Jung Typology Test™
    Your Type: INFJ
    Introvert(67%)  iNtuitive(100%)  Feeling(38%)  Judging(33%)
    • You have distinctive preference of Introversion over Extraversion (67%)
    • You have strong preference of Intuition over Sensing (100%)
    • You have moderate preference of Feeling over Thinking (38%)
    • You have moderate preference of Judging over Perceiving (33%)
    -------------------------------------------------------------------------

    INFJ
    Introvert(56%)  iNtuitive(88%)  Feeling(12%)  Judging(33%)
    • You have moderate preference of Introversion over Extraversion (56%)
    • You have strong preference of Intuition over Sensing (88%)
    • You have slight preference of Feeling over Thinking (12%)
    • You have moderate preference of Judging over Perceiving (33%)


    INFJs are effective in occupations involving substantial intellectual work, caring for other people, and requiring creativity. INFJs build successful careers in a broad range of organizations. Social and community care services, counseling, teachers of humanities and social sciences, healthcare workers (both in administration and in medical services), various service-oriented professions as well as religious services and social movements are just some of the examples of occupations favourable to INFJs. Quite often they are found in mid-rank management positions. For some of them occupations in sciences or academia are also favourable.
    JCIJung Career Indicator™ determines occupations and areas in which INFJs find themselves most fulfilled and content, are most successful, and therefore are most represented in. Based on your personality type, the following is a list of the most suitable areas of occupations along with some examples of educational institutions, where you can receive a relevant degree or training. Please click occupation names and institution logos for more information. The most preferred areas appear first.
    This material and the test are provided to you free of charge. If you find it useful, please like it on Facebook, Google or share it on Twitter - use the social share buttons on the left.
    Click to explore click to exploreArts and Humanities  Click to explore click to explore
    Literature and Writing
    Southern New Hampshire UniversityAshford University
    Humanities
    Walden UniversityThe Art InstitutesKaplan University
    Graphics Design and Multimedia
    American InterContinental UniversityThe Art InstitutesDeVry University
    Archaeology
    University of Wisconsin-La Crosse
    Anthropology
    Ashford University
    Click to explore click to exploreSocial Services  Click to explore click to explore
    Religious Education
    Grand Canyon UniversityOhio Christian UniversityLiberty University OnlineOttawa University
    Psychology
    Capella UniversityPhoenix UniversityWalden UniversityKaplan University
    Counseling
    Phoenix UniversityCapella UniversityWalden UniversityGrand Canyon University

    Famous Personalities Sharing Your Type

    • Immanual Kant, a philosopher
    • William Shakespeare, a poet and playwright
    • Ludwig Beethoven, a composer
    • Pearl Buck, a novelist who was awared the Pulitzer and Nobel prizes
    • Arthur C. Clarke, a science fiction author, inventor, and futurist

    Of Interest

  73. Check the Huffington Post’s list of the fiction book characters associated with each personality type

What Other Users Say

Do You Have Beta Personality Traits? « stagedreality

Do You Have Beta Personality Traits? « stagedreality


Originally posted on May 30, 2012 at 5:02 PM as a gift to you from Professor Mentu
Today, thanks to the geniuses in Mental Health who read way too much in to everything, my team was asked to take the good old Jung Typology Test. We’ve probably all had to take these tests for employment a time or 10 before, still, I thought it was interesting to revisit the test and take a look at the results from a Alpha/beta/game perspective.

I answered every question honestly. Here are my results along with the analysis (emphasis mine).

Your Type is
INTJ
Introverted Intuitive Thinking Judging
Strength of the preferences %
22 50 1 33

To outsiders, INTJs may appear to project an aura of “definiteness”, of self-confidence. This self-confidence, sometimes mistaken for simple arrogance by the less decisive, is actually of a very specific rather than a general nature; its source lies in the specialized knowledge systems that most INTJs start building at an early age. When it comes to their own areas of expertise — and INTJs can have several — they will be able to tell you almost immediately whether or not they can help you, and if so, how. INTJs know what they know, and perhaps still more importantly, they know what they don’t know.

INTJs are perfectionists, with a seemingly endless capacity for improving upon anything that takes their interest. What prevents them from becoming chronically bogged down in this pursuit of perfection is the pragmatism so characteristic of the type: INTJs apply (often ruthlessly) the criterion “Does it work?” to everything from their own research efforts to the prevailing social norms. This in turn produces an unusual independence of mind, freeing the INTJ from the constraints of authority, convention, or sentiment for its own sake.

INTJs are known as the “Systems Builders” of the types, perhaps in part because they possess the unusual trait combination of imagination and reliability. Whatever system an INTJ happens to be working on is for them the equivalent of a moral cause to an INFJ; both perfectionism and disregard for authority may come into play, as INTJs can be unsparing of both themselves and the others on the project. Anyone considered to be “slacking,” including superiors, will lose their respect — and will generally be made aware of this; INTJs have also been known to take it upon themselves to implement critical decisions without consulting their supervisors or co-workers. On the other hand, they do tend to be scrupulous and even-handed about recognizing the individual contributions that have gone into a project, and have a gift for seizing opportunities which others might not even notice.

In the broadest terms, what INTJs “do” tends to be what they “know”. Typical INTJ career choices are in the sciences and engineering, but they can be found wherever a combination of intellect and incisiveness are required (e.g., law, some areas of academia). INTJs can rise to management positions when they are willing to invest time in marketing their abilities as well as enhancing them, and (whether for the sake of ambition or the desire for privacy) many also find it useful to learn to simulate some degree of surface conformism in order to mask their inherent unconventionality.

Personal relationships, particularly romantic ones, can be the INTJ’s Achilles heel. While they are capable of caring deeply for others (usually a select few), and are willing to spend a great deal of time and effort on a relationship, the knowledge and self-confidence that make them so successful in other areas can suddenly abandon or mislead them in interpersonal situations.
This happens in part because many INTJs do not readily grasp the social rituals; for instance, they tend to have little patience and less understanding of such things as small talk and flirtation (which most types consider half the fun of a relationship). To complicate matters, INTJs are usually extremely private people, and can often be naturally impassive as well, which makes them easy to misread and misunderstand. Perhaps the most fundamental problem, however, is that INTJs really want people to make sense. This sometimes results in a peculiar naivete’, paralleling that of many Fs — only instead of expecting inexhaustible affection and empathy from a romantic relationship, the INTJ will expect inexhaustible reasonability and directness.

Probably the strongest INTJ assets in the interpersonal area are their intuitive abilities and their willingness to “work at” a relationship. Although as Ts they do not always have the kind of natural empathy that many Fs do, the Intuitive function can often act as a good substitute by synthesizing the probable meanings behind such things as tone of voice, turn of phrase, and facial expression. This ability can then be honed and directed by consistent, repeated efforts to understand and support those they care about, and those relationships which ultimately do become established with an INTJ tend to be characterized by their robustness, stability, and good communications.

- END OF ANALYSIS -

So basically I’m an intuitive judgmental asshole who can be introverted at times but knows how to take command of a situation when I’m in my area of expertise. What I thought was most interesting about the portions I posted in bold was that my personality type seems to have plenty of Alpha traits, but uses them for Beta reasons. That is, I may be able to determine more about a woman from her tone, turn of phrase and body language, but I’m inclined to use those abilities – coupled with a confident stride and leadership qualities – to put too much effort into keeping a relationship together.
This may be why Mentu’s Road to Alpha read like it did. I grew up with strong masculine traits, but I deployed those traits in the most beta of ways most of the time.
Do you have beta personality traits that you need to keep an eye on? Spend 10 minutes taking this test, another 5 reading the results, and let us know. I’d be really interested to find out if the manosphere shares common traits.

If you feel comfortable posting personal information, drop your results in the comments section along with your thoughts. I personally found my description to be pretty accurate.

Monday, 8 April 2013

Emotions Can Change Your DNA

Emotions Can Change Your DNA

Emotions Can Change Your DNA

Cheer up and think positive thoughts: We all give words of advice like these at some time to a friend, relative or colleague who is ill, worried or otherwise out of sorts. Can’t hurt. Right?

Actually, scientific evidence in the last half century clearly shows that your emotions – the good ones and the bad – affect you in multiple ways: health, schoolwork, job performance, relationships and much more. Whether you feel them naturally or intentionally – today I will think only good thoughts – your emotions are kind of like the old adage, "you are what you eat."

Throughout much of human history, academic scrutiny of emotions was largely the province of philosophers. Historical records abound from the ancient Chinese, Greeks and other cultures with philosophical discussions about human emotions. The nature and meaning of emotions was prominent in the minds and writings of Confucius, Plato, Aristotle, Descartes, St. Thomas Aquinas and Machiavelli among others.

It was not until the 19th century … that substantial written empirical analyses of emotions began to emerge, when noteworthy figures such as Darwin and Freud took more scientific approaches.

After being within the domain of philosophers for thousands of years, emotions are now closely scrutinized in 21st century research laboratories, where scientists can actually observe their effects on human DNA.

Intention Shown to Be Potent Force

‘Intention’ Shown to Be Potent Force

Editor’s note: Many Institute of HeartMath members, supporters and followers may recall past discussions and references related to the institute’s research on the effects of emotions on human DNA. Here we refresh the record with another look at some of the fascinating findings for those of you who are new to HeartMath and unfamiliar with them. Look for further reading and tools at the end of this article.

Cell biologist Glen Rein … and IHM Research Director Rollin McCraty conducted a series of experiments in the early 1990s involving DNA and intentionally generated emotions. A decade later interest in these experiments persisted. After numerous requests, McCraty summarized their data and published the results of the research in 2003 in a brief report titled Modulation of DNA Conformation by Heart-Focused Intention.

"The results provide experimental evidence to support the hypothesis that aspects of the DNA molecule can be altered through intentionality," Rein and McCraty wrote. "To our knowledge, this study was the first to correlate specific electrophysiological modes with the ability to cause changes in a biological target (DNA) external from the body. The data indicate that when individuals are in a heart-focused, loving state and in a more coherent mode of physiological functioning, they have a greater ability to alter the conformation (shape or structure) of DNA."

Participants in the experiments … included a test group of individuals trained and experienced in HeartMath’s coherence-building techniques and a control group who were not. Each test group participant held a DNA sample in a test tube and was directed to use three different methods – one at a time in separate trials – to make a sample wind or unwind. Each control group participant only focused on achieving the same result using one method.

Heart Coherence

It is important to note that the purpose of training test group participants in HeartMath techniques was so they could generate high states of coherence, which the researchers believed would be key to proving their hypothesis: Heart-focused intention can change the conformation of a closely controlled DNA sample in a test tube. Coherence is a state marked by more ordered, or coherent interactions between the body’s various systems, including more ordered heart rhythms.

Following are the methods each group used to try to affect DNA samples:

DNA samples
  • Hold the intention of causing the DNA to change while maintaining a heart-focused state, generating feelings of love and appreciation.
  • Maintain a heart-focused state, but with no intention of causing the DNA to change.
  • Have the intention of causing the DNA to change while in your normal state.
  • Maintain a heart-focused state with the intention causing the DNA to change.

Results
  • "Individuals capable of generating high ratios of heart coherence … were able to alter DNA conformation according to their intention," Rein and McCraty found. Generally, participants with the highest levels of coherence affected the samples the most.

    "Control group participants showed low ratios of heart coherence and were unable to intentionally alter the conformation of DNA. It is important to note that both the intention to cause a change and heart coherence were important variables in the outcomes of the experiments."

Nonlocal studies … In their report, Rein and McCraty addressed the issue of whether test subjects’ physical proximity to DNA samples – they did, after all, hold the test tubes in their hands during the experiments – could cause them to change in any way. The issue was whether the energy from the electromagnetic field generated by the human heart could make changes to the DNA samples.

"A number of nonlocal studies in which people hold an intention to affect a biological system over longer distances have also revealed dramatic effects," Rein and McCraty wrote. "In these studies the distance between the targets and the people holding the intention are well beyond the range at which conventional electromagnetic fields could conceivably mediate the effect."

They cited one of the nonlocal studies they conducted in which an individual was 0.5 miles away from a DNA sample. "In this example, the intention was to increase the winding of the DNA. … Results from a series of five nonlocal trials (including the 0.5-mile test) demonstrated a significant change in DNA conformation."

The results of Rein and McCraty’s experiments … raises some interesting possibilities, which they discuss in their report.

"While the DNA utilized in this experiment was derived from an exogenous (external) source, it is likely that an individual’s own DNA would be more ‘tuned’ or resonant, and therefore even more responsive, to that person’s intentions," they said. "Thus, though clearly in need of further testing, it is conceivable that individuals could influence their own DNA through a top-down process such as that described … potentially producing effects of even greater magnitude than those observed in this study."

Following are other potential implications from these experiments. The authors note that they require further research:
  • Because the changes in DNA in these experiments actually occur biologically in a number of vital cell functions, including DNA replication and repair, the concept that human intention can influence processes in human cells is supported.
  • The finding that heart coherence was key in achieving the results of these experiments may help lead to a better understanding of the role of positive feelings and attitudes in these critical areas: health and healing; phenomena such as the placebo effect; spontaneous remission in cancer; the health rewards of a strong faith; and the positive effects of prayer.

Resources for Further Reading


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